Mon. Mar.14: Rocking exercise and clock exercise - finding wrist positions for comfort ok but still carrying tension in shoulder/trap region. "swallowing bitter pill" - feeling still top heavy, having trouble finding right stretch/project degree without introducing tension, tried to "forget/not feel" the knees and did a better job. Can feel something on yang surfaces when in good alignment ( i think it's good alignment ). Will ask about neutral (bones) point being point of attention. note: i think most of my alignment issues are coming from the spine and waist area (hips too)
Kelley Graham's UnCarved Block Program
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