Previous Standing was sitting on the barstoll, releasing roots, middles, tips, Release the tail bone and extend the lower back. Suspend Head from crown, distribute weight evenly on feet. It took many years to feel anyting close to progress.
After fumbling quite a few times with this, I locked knees HARD, and Locked Hips HARD against that, and only then could I slightly extend toe bones, but I felt like I was plugged into an electric socket, at first I could only feel up to my hips, but the next try I felt connected all the way up to my shoulders in a way I can again only describe as electric, as if the knees locking is a connected circuit, and the hips locking against the knees is another circuit, and becuase your connecting them you can feel your body...
I did however feel that crown is supsended with this, and once I released knees and pressed crown up, I felt connected lines deeper in the torso pulled by the extension of crown
Previous Standing was sitting on the barstoll, releasing roots, middles, tips, Release the tail bone and extend the lower back. Suspend Head from crown, distribute weight evenly on feet. It took many years to feel anyting close to progress.
After fumbling quite a few times with this, I locked knees HARD, and Locked Hips HARD against that, and only then could I slightly extend toe bones, but I felt like I was plugged into an electric socket, at first I could only feel up to my hips, but the next try I felt connected all the way up to my shoulders in a way I can again only describe as electric, as if the knees locking is a connected circuit, and the hips locking against the knees is another circuit, and becuase your connecting them you can feel your body...
I did however feel that crown is supsended with this, and once I released knees and pressed crown up, I felt connected lines deeper in the torso pulled by the extension of crown