6 Month Progress Post Pt. 3
Submitted by jj on 2024-12-03 15:54
Shen-Consciousness
Kelley Graham's UnCarved Block Program
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Foot Couple - Relation to Shoulders, Neck and Collapsing
Submitted by kurama on 2024-11-01 08:43I have question about the relation with the foot couple, shoulders, neck and collapsing.
Question about the practice - Foot Couple - Bending - Observing?
Submitted by kurama on 2024-11-01 08:28When practicing standing, I spend 2 minutes just observing the foot couple, then bending for 3 reps observing the cavities, repeated by Foot Couple for 2 minutes. For 3 sets.