Kelley Graham's UnCarved Block Program
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The breath is the smallest movement. Breathing is a rhythm and a skill. During trauma, your base rhythm is interrupted. Over time, with repeated trauma, the body changes. Reestablishing your healthy rhythm is critical for full recovery and provides opportunity for improvement. Central to maintaining health, good lymphatic circulation is dependent solely on movement. This helps to establish a new view of the breath movement as a balancing lymphatic pump.
Course Outcomes:
Week two of practice. Two experiences stand out from the last week of practice. The first was after watching a video on the plex server. Sifu Kelly was leading an exercise where one foot couple is actived more fully then alternating to the other foot being activated more fully. I tried this exercise. I felt a pumping pressure sensation in my neck muscles on the side that was more activated followed by a significant release of those muscles.
Just coming to class was so hard today mentally. I was about ready to call it quits for the night but, as per usual, I stuck it through class. It's always rewarding in the end. I feel ok and my organs, especially my kidneys, are wrung out. Always new things to learn. Interesting (: