Filling/peng

I have started to experience something interesting. When I Stand and relax my soft tissues they seem to "empty out". This void between the skin surfaces is filled with an empty support that pushes out in all directions and the muscles soften even more. I'm neither light nor heavy. The support in the tissues does not produce a feeling of high pressure. It feels simply full and soft yet there is some power when I move. It's very interesting. I can tell that it's a weak version of something that will continue to increase as I train. I've never felt this before. It's really exciting!

Linking Form - Lianhuan Quan - Li Cun Yi

 - This from David DeVere's Empty Flower archive - 

The following pictorial of Lianhuan Quan was originally written by the late Grandmaster Li Cun Yi. It was published by his student Jiang Rong Jiao in 1930 in the book "Xing Yi Lianhuan Quan." The following information is from the book "Xingyi Lianhuan Quan," translated by Joseph Crandall and used with permission. I highly recommend you visit his Smiling Tiger website. He has a wealth of material previously unavailable in English.

My Response to the Covid19 Pandemic

Tree Whorl Study Image

Effing --wham! --ugh-- seems like 2020 has been one body blow after another. All the while thinking: Keep your guard up. Stay on your feet. Keep training. Keep teaching. Change. Adapt. Overcome. Move forward. Keep pushing the skill. Wear that mask. These are not normal times.