I am beginning to wonder if there ever is an arguable case for 'Heavy Yi'

The more I become aware when I am using  'Heavy Yi', which is a lot more than I initially thought and spans a host of activities and not just training,  the more I see it as a Cortisol 'spiker' which leads to background or low level lingering stress or unnecessary 'activation'.

This practical experience of Non-Interference came to mind just as I was finishing off my last blog post. Experiences such as this served me as ‘convincers’ that this method is preferable to letting my ‘big brain’ lead the development. It’s quite a superficial example, but for me, it was a real validation of Non-Interference versus the urge to try and 'fix' things.

Ok, 

I may be way off on this, but wanted to write it while it was fresh.  

For the past week my training has been 20-30 minutes of standing a day, with Bends, and Elbow Arm Circles...thumbs down of course. 

Im working hard on acknowledging Master Cavity, and Releasing Perineum, while extending toe bones with Knees Not Engaged...

Here is where I want to know if Im wrong, so i can Listen more deeply...

When I acknowledge the Master Cavity, and it drops slightly, I feel it pull through the armpits anchoring the shoulders more securely