There are 3 distinct levels to fully separate the bones and meat. The UCB Bone Training Curriculum is complete. Watch here for online coursework.

Understanding the relations between Gravity and:

1. Rotation
2. Pressure
3. Sacrum

Wow! I just saw that I've been a part of this community for 7 years! That's awesome and frustrating because I should be so much farther along but.... No judging... I've been working on the pearls training or "pearling" as Connor calls it. For some time I've been able to feel the joints open and close in the legs when inhale and exhale. But, after a ribs of doing the wedgie breath and the chair exercise I stood up and my body opened up in a new way and it felt like the whole back of my legs opened up and we're like balloons that filled and deflated with the inhale and exhale.

Core UCB Program students have reached an initial functional awareness of the String Of Pearls.  Congratulations on completion of 540 hours of directed in person intensive instructon. Thank you for your hard work and commitment.