These are some of my last personal notes while primarily training with the Stillness module. I had already finished the videos at this point for a while and had begun revisiting the Standing materials to help my mind further differentiate the couples by going back and forth between the two with other movements I was familiar. I think it gives a good picture of what was going on with me as I was about to enter Pearls.

I have been practicing every day a minimum of 10 mins and sometimes up to half an hour depending on life circumstances.  I am working my way through the videos slowly, having completed the first 8. I am really familiar with the back stop, foot couple, master cavity and upper cavities. I have had a hint of raised diaphragm but need to practise more to open up awareness of this area.  Perineum dropping has changed, I used to have to make it happen and it now happens when I relax. When I acknowledge the leg cavities I start to feel lots of tension in my lower back area and I get stuck there.

I have this question in relationship to a new experience of my legs that's been presenting in the last couple of weeks.

I am feeling a sensation as if the leg bones are pushing. The lower bones feel like one bone pressing down and pushing up, creating space in ankle and supplying uplift to knee.
And I feel as if the upper bones pushing up. On a few instances it's felt two-way, but mostly it feels up.