Intro To Standing Meditation

We all experience stress. Over time we develop painful habits to compensate. Learn to undo these painful habits.

Salk Institute

Tai Chi Breath

Baby Circulation

During trauma, the rhythm and patterns of normal movement are interrupted. Reestablishing these patterns is also an opportunity for new kinds of body awareness to form. Central to maintaining health, lymphatic circulation is dependent solely on movement. This course helps to establish a new view of movement as a balancing lymphatic pump. This course is for anyone. Prerequisite is 100a - Culture, Posture and Breathing.



Unbreakable Center

There is no avoiding stress. What if stress made you stronger? Our mind-body training is designed to help you meet the demands of modern life. Keep your Unbreakable Centertm.

Unbreakable Anamorphic

What Do You Mean By 'Natural Power & Grace'?


"I've been thinking about 'grace'. 'Grace' (capitalized) represnts some kind of spiritual experience; 'grace' has something to do with harmoniously integrated movement... what do you consider to be 'Natural Grace', is it both of these or one?"


Yes to both. I chose that word carefully. I feel that the purpose of training is to enrich all aspects of life's experience. For those on a spiritual path, the method is useful, for those who are not, still equally useful. Concepts like insight and truth are non-denominational. :) 

My methods emphasize the ability to engage and develop the parts of the brain associated with intention, will, restraint, discipline, empathy, compassion and insight. These things arise from deeper awareness. The result of this process is that a person strives to behave well and in accordance with the highest standards in any context. Professional, personal, private, spiritual, physical... Whatever the context, 'grace', is apparent.

'Natural' means arising from our genetic and cultural inheritance. The work is to discover these relations for ourselves. The joy is in the expression of these relations through thought and action. Hard work results in profound insight. 'Grace' connotes dignity and composure under stress. especially when taken in context with 'power'. 'Power' is central to complete and nuanced understanding of the phrase. This is a big topic.

Good question, thank you.

UCB Mind-Body Inventory

This authentic practice increases performance while calming the mind. Prerequisites: None

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UCB Movement Primitives

UCB Movement Primitives are moving meditations that support better posture. Better posture produces deep changes in mind and body. Learn to relax while improving range of motion. Get more energy. This class is appropriate for all fitness levels. This is a group class so get your 8-12 of your friends together and add your name to the waiting list.


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