Weekly Live workouts with Sifu Kelley. Apply the UCB 5 Movement Primitives to practice footwork, kicking and punching. You will get strong and flexible. Many strength and cardio programs do not fit with contemplative practices like meditation and Tai Chi. This class provides physical development and is designed to help , rather than inhibit, your mental cultivation. All are welcome. This workout is vigorous, if you think you need a Doctor's approval, get it. This subscription gets you access to UCB Live Training and appropriate access to our class archive.
Class duration: 1 hour
Class format: Live Video Chat - 95% practicum and 5% lecture
Class size: Varies. Invite your friends