I tried to asked this question in our last class but maybe I didn't really articulate it correctly. When I practice the standing meditation it feels like there are small tiny corrections that can be made to make the foot couple or backstop or bones pushing out feelings more clear. Whenever I am able to make some kind of correction it feels like my body becomes more connected. At first it was from the foot to the bottom part of the leg. Then foot to the knee. Now I am starting to feel connected to the hip. Is this what we are aiming to do with the standing meditation that we eventually develop a feeling of connection through the entire body from bottom to top? Is this how we know we are finding the right placement for the head neck and shoulders or is this just something to notice but not focus on?
Kelley Graham's UnCarved Block Program
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