I am noticing that my esophagus relaxation and smile are happening consistently from following the programme without me trying to make them happen. At the airport yesterday I noticed what I would describe as an edge to worrying. Worrying wasn't "just happening " but instead I noticed it and could stop those thoughts. Worrying has been a life long habit that I have never felt in control of until now.
Kelley Graham's UnCarved Block Program
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