Thur. Dec. 29: Things are starting to gel a little, beginning to feel it come together just a touch. Feet merely touching (so important)... ALL 13 points... down the front, up the back... wrapping the big toe... smile on the corners... i-qi-li... breathing from perineum...ease,ease,ease... spiraling...elbows always wrapping down... open awareness, open awareness... meat must always remain sunk!
Kelley Graham's UnCarved Block Program
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