10:00 wuji standing
waving: sagittal | frontal | horizontal
2:30 waving, :30 walking in figure 8's and then change to a new plane of movement
1 round total of 9:00
rocking 5:00 slowed down, tried noticing strain on joints, but could realy only feel up to the ankle with some consistency.
-- Greg helped me realize that I was actually not on the center of my foot, but already in my heels to start. Still getting used to the feeling of being too far on my toes even though I already feel more relaxed in that position.
North, East, South, West 2:00 w/ 1:00 walking in figure 8's
1 round right arm clockwise
1 round left arm clockwise
1 round left arm cc, right arm clockwise
Got a phone call about training a new client and did not complete Absorb & Project practice
Will try to film later in the week.