My curriculum has many meditations, drills and exercises to help you change and, more importantly, understand why such change matters. Training for health or martial is really a question of emphasis. Both martial ability and health are byproducts of the training, not goals in themselves. Ultimately, we train for insight into ourselves, our relationships, to enrich our life, and because we enjoy it.
Consider your health, if it's poor, you address the cause not the symptom. Martial ability and health are both symptoms of practice. Expectations of any outcome or end result limits your immersion in the present moment and diminishes your ability to respond. This method is to help you maintain a direct connection to 'What is happening now'. This applies to all of life, not only the training floor.