The breath is the smallest movement. Breathing is a rhythm and a skill. During trauma, your base rhythm is interrupted. Over time, with repeated trauma, the body changes. Reestablishing your healthy rhythm is critical for full recovery and provides opportunity for improvement. Central to maintaining health, good lymphatic circulation is dependent solely on movement. This helps to establish a new view of the breath movement as a balancing lymphatic pump.
Course Outcomes:
- Learn what the Tai Chi (TaiJi) symbol represents in concrete, everyday language
- Experience the UCB Program neuroscience-based standing meditation method
- Apply Tai Chi principles in a short exercise to safely coordinate breath and movement
Difficulty: This course is for anyone. Not easy, but the real work is accessible
