Effing --wham! --ugh-- seems like 2020 has been one body blow after another. All the while thinking: Keep your guard up. Stay on your feet. Keep training. Keep teaching. Change. Adapt. Overcome. Move forward. Keep pushing the skill. Wear that mask. These are not normal times.
In light of our ongoing struggle and the development of my UCB Program Training methods, I am sharing some older content for everyone's benefit. It's good stuff, just not perfectly in line with my current understanding or interests. Here's the first release: https://sifuondemand.com/standing Enjoy!
