imklg's blog

I have completed the move of our streaming server to our new location. Faster internet speeds too. For those who have class archive access. Enjoy!

The following article is from National Geographic. Mind-body training can help lower stress and improve health without excess or injury. In fact, our neuro-based fitness training can be very helpful in repairing injury and restoring range of movement.

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Spring is my favorite time. I hope all is well with you and yours.