jaybird's blog

Oddly, or perhaps not so oddly, maintaining ease has been quite the transformational highlight during my UCB journey. On the one hand, shouldn't ease be easy? On the other, it seems clear why this should be the case. Afterall, striving and forcing have been my primary path to achievement in so many areas of my life. Frustration arises when these primary modes do not produce the desired results that only come through maintaining ease. I feel my capacity for ease is expanding but I notice my propensity for forcing and striving much more clearly when standing.

I've noticed my feet naturally supinate while standing. When I straighten them out, it produces stretching around the inside of my knee. I'm wondering what is the best way to address this or if I should allow the supination.