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Anytime I train throwing hands, I have a slight soreness in the yin cavities of my arms for a few days. It's not painful. From what I understand this is a normal experience when conditioning the white tissues. Is this right?

Something I've noticed is that during training I get loosened and more open in my tissues so that I can feel more. However, the next day I generally feel very tight and unable to get back into that same feel that I had the day before.

A special thank you to Sifu Kelley Graham for coming to Southern Indiana this past weekend (August 23, 2015) and sharing his knowledge – what a great seminar and what a great resource.