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Lately, I've noticed a feeling of fullness in the throat. It's not painful but not comfortable, either. It helps to stretch the chin upward. The fullness is able to drop more with more expanding at the mingmen. What's going on?

Sifu Kelley has asked me to expand here on a comment I made to him about ILC and the entanglement I am encountering with the Wild Goose system. A little background may help.

I've recently begun to feel the ribs tucking as a quality and not just doing it because it's one of the 13 points. I find that I have had a habit of holding onto my diaphragm. When I release it, there is a drawing in and pulling on the lower ribs. I assume this is because the diaphragm itself is attached to these ribs.