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Okay. After watching Sifu's video of the ILC forms I am convinced I do not comprehend the punctured breath. I always thought I was fuzzy on it ever since he brought it up in the stage one fajin training video. How is it done. I'm not clear on it at all.

Sifu and dear brothers and sisters,

I seem to be unable to gain clarity when it comes to the relationship between the 13 points (and consequently the 5 qualities of unification) and the 4 stages of relaxation.

I've noticed, more and more, that i have a hard time feeling any kind of expansion at my perineum. I do feel expansion at the... (cough) grain path...(cough). Any pointers on how to release more in that area?