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For some reason the back of my throat feels as if I have been shouting a lot after doing breath work. I am not breathing hard, heavy or deep, but I am amazed at how much tension I feel when I am trying to breathe.

Dear Sifu, I have a question:

Is it good for the health to jog (for example 2 times the week) ?

I ask because when I train ilc the pulse is not to high. Need the body from time to time a higher pulse (130 bits, 30-60 minutes) to train the bloodstream.

Or is it bad because the body lost energy?

What is your opinion?

Thanks!

Jürgen

Hello Friends,