Blogs

This is a longish post and please forgive if it seems too basic or pedantic. I include all this for a complete overview and as a reference. From http://iliqchuan.com/forum/master-class-1216#comment-1006295

10:00 wuji standing

waving: sagittal | frontal | horizontal

2:30 waving, :30 walking in figure 8's and then change to a new plane of movement

1 round total of 9:00

rocking 5:00 slowed down, tried noticing strain on joints, but could realy only feel up to the ankle with some consistency. 

-- Greg helped me realize that I was actually not on the center of my foot, but already in my heels to start. Still getting used to the feeling of being too far on my toes even though I already feel more relaxed in that position.