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New Years ruminations. ( work in progress )

I noticed today while doing arm swings, that when the arms moved out and expanded away from my body there was a suction feeling, almost as if water were being sucked into the palm. It had a very liquid feeling to it. I could feel a sort of turbulence in the flow. Very strange. The feeling of suction is right but i don't know about the rest of it.. I can feel the Yang expansion on the Yang surfaces at the same time.

I have been studying martial arts since childhood, and I have to compliment Sifu Kelley's distance program. It is simply the best. He is doing something here that is truly a gem for those seeking deep teachings.  The lessons are well designed and Sifu Kelley's ability to communicate what is important and let go what is not is quite impressive.

It is unfortunate that i haven't been able to take advantage of the lessons as much as I would like, and I will be focusing on work/business throughout the holidays.