The U

To be completely honest, feeling the U is not always the easy for me. I can feel four points at the "corners" of it more readily. I can clearly feel the back stop and the toes going out and away from the heel. I can feel relationship between my sacrum and my heel and the unification through the legs. I can feel the shoulders being supported and the sternum lift up. For all of that the U still eludes me and I still find it difficult to release my diaphragm. I guess that those things will come along when my body is ready.