michael young's blog

     I've been gone from the community for a while. Having gone through a series of traumatic events over the last few years my body has also gone through some very significant changes. Engaging with the training is often a very frustrating experience in the sense that I am often comparing my experience of my body with what it used to feel like. Those two things are nothing alike. My body is uncomfortable to be in at ll times and there are certain patterns that are locked in and make feeling anything other than that pattern seem impossible. Practically a reversal.

I can feel from time to time the my torso becomes more erect and my head, neck, and shoulders release and become separate from the spine and ribs. The muscles relax, the head and neck go up, and the shoulders spread and release.

I've started feeling that my sacrum is being compressed and also it feels suspended it is in an omnidirectional hammock.i