Sacrum compression
Submitted by michael young on 2022-04-25 20:15I've started feeling that my sacrum is being compressed and also it feels suspended it is in an omnidirectional hammock.
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Opening laterally
Submitted by michael young on 2022-03-27 11:57Something I forgot to mention in one of my previous posts is that along with the smile there is a feeling of expanding laterally. The neck, the skull and sinuses, the chest, and the hips. This lateral expansion is one of the primary conditions that lead to a feeling of openess inside.
Good vibrations
Submitted by michael young on 2022-03-27 11:48I had an intersting experience this morning. I was having tightness in my neck and my throat, again (eye roll), and I was unable to get back to sleep so as I was lying there I decided to try to use the mental model of standing, especially the soft eyes, throat, and solar plexus. As I did this, I started to feel twitches and vibrations in my lower lip, the area around my eyes, in my throat, around and behind my strenum, at the solar plexus, and into my abdomen and perineum. These vibrations happened with these tissues softened and released. It felt like a bubbling brook flowing downward.