michael young's blog

I have noticed that I can relax while walking and my whole torso kind of unifies and the tension disappears. All of the meat drops straight down. I was able to feel this while vacuuming. It was surreal. The level of ease in movement was beyond anything I've ever felt. I moved the vacuum effortlessly. I know that moving a vacuum doesn't require much effort but this practically zero effort. I felt no effort in my torso at all.

I have been experiencing some spontaneous rocking/swaying/oscilating movements of my torso sometimes while standing,more so when sitting. These movements are unpredictable and small. The change with the breath constanly evolving and adapting. I can reduce these movements or give myself over to it. I feel like reducing the movements is interfering with a process that should be happening. Sifu, you talk about non interference. Is this something that I should be  experiencing and allowing to happen? Is this to be expected? Is this a natural balancing process?