michael young's blog

Sometimes while standing very tall and as to get the center of the quads to stretch, I can feel a pulsing in the perineum. I heard you talking about a pulsing vibration in reference to the changes the body makes to maintain balance. Are these pulses I'm feeling related?

As a distance learning student listening to the radio audio I get to hear everything but have no visual context. Sifu, could you give me more clarity of what you mean by the "cascading" feeling? Thanks!

Wow! I'm blown away by the amount of soreness I have in my arms from last night's training. I'm constantly in awe of how collapsed I've been up to now. It's amazing.