michael young's blog

Wow! I'm blown away by the amount of soreness I have in my arms from last night's training. I'm constantly in awe of how collapsed I've been up to now. It's amazing.

Sifu, can you discuss the differences/similarities between the coupling you have described and differentials as they pertain to internal arts?

When I make the back stop and the toes go away from the heel my four small toes are very stretching away from the heel but the big toe does not have nearly as much stretch in it. is thee anything in particular i need to adjust to even it out?