michael young's blog

A strange thing that I've noticed is that I feel more clumsy in day to day movement. Am I actually more clumsy because my body is in the process of learning a new way to be or am I just aware of how clumsy I've always been but was too dull to perceive it?

Something I've noticed is that I will itch after a training session, especially with moving training and breath work. Is this normal? The itching is transient and is often only in certain regions of the body like the front of the arms but sometimes it can be fairly strong, but passes quickly. I wanted to ask about this since it seems to be happening regularly. Thanks in advance, sifu!

Sifu, you said in one of the classes that the pressure from the glottal stop to the perineum should not change as we breathe. What does it mean if the pressure is changing?