Lymphatic breath

I just finished the most recent lymphatic breath lesson. I felt all of the things you pointed out. It is very intersting how the sensations change from the belly/hips, to the kidneys/back, and then the very interesting pouring over the shoulders/collar bones. The sensation around the neck and collar bones was a cool, thick, liquidy feeling. Things in my body felt more clear to my awareness. You mentioned smiling down and releasing the perineum simultaneously and that was very helpful. As I sought to do that and maintain the stabilized feeling of the sacrum, I could feel what you were describing about how the body doesn't use the breathing apparatus to help with my posture. I listened to every one share what their experienced and someone said they felt "caps on the cavities'. That was passed over fairly quickly. LOL! I'd like to hear more about that. What is this sensation that she was describing?