Authenticity

Lately, I've been thinking about how compete UCB is. What I mean is that I can feel how there are aspects of my personality that are associated to my habitual posture. These have to released to allow my body to stretch in response to the foot couple. My whole feeling of my "self" is affected. I'm beginning to see that our collapsed structure is not the only thing that is has us mimicing Standing by doing a tall crouch. Often times, we smile and facially emote in a superficial way that is not connected to this deeper, primal, way of moving that is innate and not a cultural affectation. The smile may there outwardly but it isn't accompanied by the releasing of the throat and vicsera that is part and parcel to feeling genuinely at ease. I feel like I'm moving towards a mode of being that is more authentically mysel.