This post is more about anchoring the joints.
In the previous training practiced, the neigong was that during standing, you released foot, ankle, calf, knee, hips, torso...ect...over and over to allow filling from the bottom up.
However there was no clarity like the bottom, middle and top of each joint. This anchoring is already much more detailed, and I was surprised at how much intention and will it took to keep the mind on task, my mind kept wanting to run away from that mapping process.
The other obvious difference from previous neigong, was that the standing system was based on collapse. I cannot express how exciting it is to be divorced from that collapsed modality.
That being said, the standing for an hour, was extremely difficult, but the benefits Im recieving far outweigh that small amount of difficulty.
I cannot wait to revisit the anchoring and go deeper.
I wish sincere training and deep progress to everyone. 🙏