No time to practice!
When I have no time to practice or I’m too tired, I practice all day. Crown suspended, the breath happens naturally and I feel nine solid and one empty on the feet. Relaxing, I smile trying to remember the topics, the qualities and the principles. Imagining how to embody them I forget the present moment.
During the day, I suddenly find the right place and for five or ten minutes I engage in a loosening exercise then waving, expanding and condensing I feel refreshed in the present moment!