In my case, nowadays, is to learn to be at ease in the present moment. Sifu Kelley Graham and I Liq Chuan (internal) principles made me understand this in concrete terms. Maybe that’s why I have always liked Martial Arts in general and its imperativeness.
Talking about Internal Martial Arts this “suchness” feeling is the point but the difficulty to get it is the dropping of all notions to get beginners mind and train and train and train!