When doing the fajin exercises I could feel a wave of fullness come down my arms AFTER my arms had stopped. Is my timing off? Should the wave coincide with the movement?
Kelley Graham's UnCarved Block Program
Follow Kelley Graham on UCB.social
Kelley Graham's UnCarved Block Program
Follow Kelley Graham on UCB.social
When doing the fajin exercises I could feel a wave of fullness come down my arms AFTER my arms had stopped. Is my timing off? Should the wave coincide with the movement?