So, for the last week or so, my body has felt all bound up. It feels as if my training is working in reverse. My body is supposed to be opening but it feels more constricted than ever. I'm sure that this is just me being more aware of the tension that has been there for years, but that doesn't make it any more comfortable. LOL It sucks and I am just waiting for it to pass. Any insight will be appreciated.
Kelley Graham's UnCarved Block Program
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