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This Is a conversation that I had with sifu about chi. He thought it would be best to share it so that people with similar questions could benefit. Also, feel free to add more questions.
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Do we actually increase the amount of chi that we have or does our awareness of it increase, or both?
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Ime, both.
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So, chi is more than just a special stretch?
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Chi is a special stretch and it is not. U have to feel the stretch clearly and completely b4 u can even start to contact the chi directly
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So what in the world have i been experiencing as warmth or a sense of fullness in the hands and fingers? Is that something else?
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That is simply better circulation due to better alignment.
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:)
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Better circulation of blood or chi, or both?
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Kelley Graham better circulation of the blood. warmth and fullness is just relaxation response. the better the balance of yin and yang the better the relaxation. the more relaxation the more warmth and fulllness. the chi is not the blood, although they are related. the chi is not the breath although they are related. etc