Sifu told me a while back that the purpose of the throwing hands training was to teach us about the completeness of the moment. Well, my brain melted and I had no idea what the meant. He asked, "Does that make sense?" I replied, while my mind was stupified, "Yeah, yeah." LOL NOT! But, I have been thinking on this and I found that in each movement I am also carrying the tension of the previous moment into that movement. Or, I am anticipating and becmoing tense in another unecessary way. The body/mind should be light and nimble only doing what is necessary for the moment with no carry over or anticipation. This is much easier said than done!
Kelley Graham's UnCarved Block Program
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