This is not directly related to the training methods in UCB but I've noticed that whole doing loosening arm swings I can feel a hydraulic pulse. As the arms and hands come down the pulse goes down to the feet and bounces up through the body. My concern is that I can feel the pulse in my face, between my eyebrows. No pain or discomfort. What is missing that allows the pulse to go beyond my shoulders?
Kelley Graham's UnCarved Block Program
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