Sacrum

As I train, I am becoming more aware of the sacrum. It feels like a wedge. When I make the back stop and feel the "L" stretch it produces a line all the way up the back of the legs to the sacrum. It's as if the wedge of the sacrum and the feet are directly communicating. When I roll the hip to point the tail bone down and the wedge appears it lifts the arches of my feet and produces the back stop. What I do with the sacrum affects the whole body. It's as if I'm standing with the sacrum. It's like a keystone. I can relax so much more of my muscle witht this awarness. The flesh feels more and more like drapery hanging off of a frame. If I bend, I can stop in that bent position and just hang off of my frame and it feels effortless (at the time lol).