I am making this training manual public. Resistance requires a free mind. A free mind requires a specific kind of quiet. This quiet is not imposed by your iron will to suppress uncooperative thoughts. This natural quiet arises from within. I call this process 'Discovering Intrinsic Stillness'.
Requirements for success are:
- Establish the pelvic stretch
- Feel the response in the shoulders
- No outside movement
- Melt the diaphragm
- Get body cavities
- Get the leg cavities
- Soften the abdomen
- Balance the breath
It takes about 18 months of focused effort to establish this foundation. Extrinsic quiet will come after about 3 months. It is this 3 month process that I am making freely available. If you want to help make more open content available, please click the Ko-Fi 'Support me' button and choose the 'UCB Open Content' membership tier.
