I have this question in relationship to a new experience of my legs that's been presenting in the last couple of weeks.
I am feeling a sensation as if the leg bones are pushing. The lower bones feel like one bone pressing down and pushing up, creating space in ankle and supplying uplift to knee.
And I feel as if the upper bones pushing up. On a few instances it's felt two-way, but mostly it feels up.
This isn't in the Stillness model and if I include that in my stillness practice then I am contaminating the practice by moving outside the model.
I did try today, after my Stillness practice to see what would happen if I included the , what feels like 'bone push', and it resulted in an extra stretch of the back and spine and stretched my lower ribs way into the burning and stabbing pain region (that old friend) - which I assume is good, it's not life threatening ;-) and to o back off from that would be anti developmental?
My query is, ignore this as it's not in the model or include as it's expected product of the model ?