stephen callaghan's blog

I looked at videos 1 and  2  but focused my practice on the contents of Video 1.

 

The Backstop: When I began to experience what I think of as "the backstop," it felt a bit like the strong support my heavy winter mountain boots give up the heel/Achilles area, below the calf. As the week went on, my sense of this area became clearer. By including an awareness of it as a live, online part of the structure, the support I got from my floor/feet/legs improved.