stephen callaghan's blog

Making a record of some of the changes I mentioned on Sunday.

Leg Cavities 

Although have been able to experience continuous change over time with the method, there was one area where I've had difficulty properly getting my head around and that was ‘how to use the leg cavities’. Back in the beginning I felt nothing there, then in time a "flatness" and later, a "stretch." But beyond these sensations, I was at a loss as to how to make any of it work and I’ve felt like I’ve been "at the bottom of the wheel" regarding this.

A quick note on a harvest from my holiday practice that I want to follow up on when home. I have been exploring lighter and lighter yi. What is Yi , how much Yi to effect some change. This morning I felt that using the lightest intent I could register seemed to have a more subtle effect on the cavities but that this more subtle 'stretch' encompassed a greater area than my more 'doing involved" stretch, but subjectively doesn't 'feel" like it can condition 'martially'.

Practice Notes:  Where I am at 8 and a bit months in.