stephen callaghan's blog

Recently I’ve been having this feeling of my arms being disconnected from my shoulders. It’s present even on small things, an example being using a pepper grinder at arms length and feeling as if somethings not right with my arm/shoulder/torso connection.

With only handful of lessons to go of The Standing Meditation Module it’s time to reflect on my experiences.

I’ve found the material incredibly clear, where there has been confusion it’s been when I’ve added something myself, either wrong ideas or habits from other practices.

In Sunday's training I asked a question around which practices are most optimising towards deepening interoception. What led to this was the desire to get a better feel and understanding of the lower cavities.