Stillness Takeaways
-Just do what sifu says
-The sense of going forward must remain consistent through the actions of Bending/UnBending
-The Pelvic couple can and likely will bring up 'sensitivities', even those you might have already thought to have dealt with.
-Light and Heavy Yi must be distinguished enough to effectively impose external Stillness and maintain coupled awareness for the Preference not to move to arise eg intrinsic Stillness. (Just don't move goddammit)
-If the solution is beyond your expectations, it will likely surprise you
-just do what sifu says