Core Filling - Now In Development

This course of study is now in development. 

Complete filling practice consists of highly detailed postural training and breathwork to access core internal power. There are three distinct skill levels:

  1. Core filling - Abdomen

  2. Cavities - Legs

  3. Finish - 6 Harmonies Power


Each phase of training requires character, dedication and discipline. Be aware that many will not complete this core filling practice to my satisfaction and will have to enroll again until standards are met.


  1. Complete Stages One and Two (sign up)
  2. Complete Standing 100 (In development)
  3. Complete Bones 100  (In development)
  4. Train in person with Sifu Kelley (sign up)
  5. Regularly maintained Sifu On Demand online training journal
Small Circulation